jan

By T Young Weight loss plateaus can be pretty discouraging for even the most motivated and driven individuals. If you don’t avoid or overcome your weight loss plateau you run the risk of losing motivation and becoming disillusioned with your weight loss program. The real shame is that you give up on all your gains when you are so close to realizing your dream if only you just break through the plateau. Weight loss plateaus are a normal part of our life. We encounter it in most things that we do where we have become accustomed to it over time. When this happens we usually find that progress either stalls or slows. Weight loss plateaus often occur 8-12 weeks into your program. One of the simplest ways to avoid encountering the weight loss plateau is to change your program every 4-5 weeks. As with all things in your life when you start something new you will find most of the gains in the early part, usually the first week or two and then noticeable progress starts to decrease as you continue with a plateau occurring usually around the 8 to 12th week as your body now is comfortable with the program. So for example with respects to a weight loss program involving exercise sessions at the gym then change either the actual exercise equipment you are using or a variable within the exercise to give your body a new variation to get used to. To get the benefits of aerobic exercise you want to be able to try and maintain your heart rate at around 70% of its maximum for at least 30 mins and up to 60 mins. As you progress on your fitness regime you will find over time that you are able to maintain your heart rate at 70% intensity with less strain and work on your part. So you will want to review your maximum heart rate every time you change your program so that you can continue to keep to the 70% number. So with this in mind you can change your exercise so long as you are able to keep to the above percentages and duration. One example is if you have started with the treadmill you can now shift to a bike for 4-6 weeks. Or you can change from a treadmill to bike with alternate sessions. It’s up to you. Likewise with weights you want to be either increasing the weights or increase the reps. There is no reason why you can’t translate this to your meals as well. Why not introduce foods that you haven’t tried during your weight loss regime. The key is variety, by keeping variety in your weight loss program you are keeping it interesting and enjoyable. We tend to stick better with things that we find stimulating. For more personal growth articles visit: http://www.personalgrowthunlimited.com Article Source: http://EzineArticles.com/?expert=T_Young http://EzineArticles.com/?How-To-Avoid-The-Dreaded-Weight-Loss-Plateaus&id=269666 instructions for payday by parker brothers installment cash loans unsecure personal loan australia bad credit cash advance

By Kathryn Martyn, M.NLP Are you Telling Yourself It’s Too Hard to Lose Weight? Telling yourself you have to “struggle with this weight issue for the rest of my life,” is as good as telling yourself there’s no point in trying. “Why bother? I’ll just gain it right back. It’s no use. I might as well eat more cake. Poor me. Life is hard.” You know the drill. Life’s a beach and then you die. But it doesn’t have to be this way. You can change from talking trash to talking yourself right into doing what you say you want to do. Here’s how. Stop the struggle by Stopping Self Talk that Supports the Struggle You’ve heard it before — what you focus on is what you receive. Nowhere is that more true than in believing it is a struggle to stay healthy. Who would want to be healthy if it’s such a horrible chore? Yet, you’ve probably seen plenty of people who are fit, healthy and happy? You might even know a few. They seem to bounce when they walk. They’re animated, excited about life, and no, if you asked them, they probably wouldn’t say it’s a struggle. “What do you mean,” they’d ask? “Struggle? Nah, I love my life,” and they’d mean it. Forget the notion that you have to struggle and eat celery sticks for dinner. It’s not true. Despite the fact that you’ve lost the weight many times in the past only to gain it right back, despite your belief that you can’t even look at food without gaining weight. All of those thoughts are just more beliefs that are keeping you stuck. What you focus on becomes your reality. Stop Struggling with Your Appetites I’m a prime example. I don’t struggle. Some days I eat a lot. Some days not so much. Some days very little. Yesterday I ate my usual breakfast and then, strangely, I just didn’t feel hungry all day. I felt different somehow. Not ill, but I just didn’t want to eat. “What’s up with this?,” I thought to myself, but I decided to just ride it out and see what happened. Well, I’m here to tell you that nothing happened. I lived to see another day. Nothing fell from the sky and the world didn’t stop spinning because I didn’t eat much yesterday. It was just another day. Today I ate a few handfuls of malted milk balls. No big deal to me, but I know many of you are thinking, “I’d never be able to eat just some, I’d have to eat them all,” and that is my point. Telling yourself you can’t eat “some,” or as many as you want, but that you believe you’d be compelled to eat them all, no matter how many there are, is a strongly held belief that is keeping you stuck. I don’t believe that to be true, and so, for me it is not true. Changing a Fundamental Belief with EFT How do you change a fundamental belief? You start with basic EFT using it for every issue that pops up, even though they are seemingly not at all related. Use it for every worry, fear, doubt, and struggle. Use it on everything and those issues that do make a difference in your eating will start dissolving away. Try it. What have you got to lose but some weight? Just what is EFT? It’s Emotional Freedom Training and it’s taking the world by storm as an easy, self administered practice to help reduce or eliminate the emotional issues that keep us stuck. Free information is available at EmoFree.com. I added EFT to my toolkit as soon as I learned it because it’s easy to learn, easy to use, and it’s very effective in helping people lose their weight by losing their emotional issues. Remember those healthy folks I mentioned earlier? They don’t view how they eat or how much they exercise as a struggle. They believe they are fit and happy and that life is meant to be lived to its fullest. They are active because they want to be active, and they eat foods that make them feel great. They probably eat some of the things you won’t allow yourself to eat too. These are every day folks who have learned to feel good about themselves. None of them are perfect, despite the common belief that there is some “perfect” body, it’s just not true. Everyone has a wrinkle here, extra skin there. Every single one of us is flawed in some way or another. It’s what makes us unique. Choose to Focus on Benefits, Rather Than Sacrifice Everything worthwhile takes effort; having a baby comes to mind. All mothers will likely agree that childbirth has some negatives (weight gain, pain), but the ultimate reward makes it all worthwhile (yes, some women feel great while pregnant, but I wasn’t one of them). If that were not the case, all kids would be only children. Think about it. What are the benefits to changing your self talk? You’ll start to want to fulfill your words with your actions. You’ll stop the pity part and start the feeling better about yourself party instead. Changing from Negative Self Talk to Positive Self Talk Starting from right now, go get a box of toothpicks or something small you can put in your pocket. Match sticks would work, marbles, small rocks or twigs from the yard. Something small enough you can carry it with you. Whenever you catch yourself starting to say something negative, “I don’t want to …, or, “I hate …,” or “I can’t …,” then say, “STOP,” and replace the words with something positive. “I hate having to wash the … STOP … It feels good getting a chance to stretch and bend while I wash the car.” Yes, it’s stiff and forced, at first. Anytime you attempt to change a behavior it will feel forced. Just allow yourself to learn to change your self talk, and that early discomfort with the process will pass. It will start to be fun to “catch” yourself. As soon as you start doing it, you’ll realize how often you’re been feeding yourself negativity, and you’ll also see how easily you can change that habit. “I’ll never lose this weight STOP I’m feeling better about myself every day. I’m making progress toward my goal.” Even if what you are saying feels like a lie, it’s better to say something positive than to continue feeding your negative words to your brain. Do this with anything negative you catch yourself saying or beginning to say, whether towards yourself or someone else, it doesn’t matter. Work on changing the pattern of saying negative things to yourself. Feed Yourself Positive Messages Start noticing how often you’re feeding yourself negative energy. Then, apply the STOP technique as soon as you realize you are doing it, you yell (to yourself) STOP, and immediately replace what you were saying with something else. Here’s what I mean: Positive people tend to be happier people. I’m not suggesting you get a personality change, but I am suggesting, if you ultimately want to drop some weight and never see it again that you change your thinking from how much you’ll have to struggle to how much better you’re going to feel. Considering learning and using EFT and the Stop technique to help make the change from negative to positive self talk. You can either hear it raining and think, “Great! Now I won’t have to water the lawn,” or, “Great! It’s raining and I wasted my time washing the car.” Rain happens. It’s not a good or bad thing except in how you represent it in your mind. Same with what we eat and what we do from day to day. ~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss. Article Source: http://EzineArticles.com/?expert=Kathryn_Martyn,_M.NLP http://EzineArticles.com/?Your-Words-Affect-Your-Weight-Loss—Stop-the-Struggle&id=6414 1000 easy personal loans personal loans for people with no credit gaurenteed money to pay off nursing student loans personal loan legal form

By Johnny Kicklighter My father asked me the other day, what question did I get most from my landscape and lawn care customers. The answer: How much does it cost and what kind of retaining wall can I install? Customers and potential customers alike are always amazed about the high cost of landscape design. Cost may not always be about the materials used, but it is always, about the time involved in the design and installation. Labor is the key component of any project and any business. If you doubt me, just call for an estimate on an in-home computer repair. The second question is one that continues to evolve. Not long ago, when a customer wanted a retaining wall installed at their residence, the choice was simple; you get pavers or Windsors. That is certainly not the case today as Windsors are rapidly becoming extinct as the dinosaur. Here are few tips when thinking of installing a retaining wall: 1. Materials: When choosing materials, select the type that is best suited for the desired result. Many long-lasting materials are available for landscape use including flagstone wall rock, Xeriscape rockery, railroad tie maze, regal stone, Pyzique stone, Windsor stone, and framed fence. Also consider recycled concrete paving treated timbers, vertical poles, pre-cast concrete modular units, poured concrete, and brick veneer. 2. Type of wall: The type of wall you choose should be determined by need. Decide if you need a poured-in-place concrete “structural” wall or a much less expensive “dry-laid wall” consisting of stacked, open-joint material. 3. Determine design or on-site placement: Planning ahead will help you avoid the expense and time it takes to relocate a wall or to modify retained areas once they’re installed. 4. Drainage: Most retaining walls fail because of pressure against the wall caused by water or soil-moisture build up behind the wall. All walls should provide for the back-of-wall water to freely drain down and away from the wall. This is accomplished with gravel backfill, or manufactured drainage blankets and drain pipes. Structural walls require “weep” holes to allow water to drain from behind the wall. 5. Foundations: A wall is only as good as its foundation, and all retaining walls should be built on structurally sound, compacted foundation sub-base material. Leveled and compacted earth or gravel fill are acceptable. The foundation material should extend at least one foot beyond the front and back of the base width of the wall. When building dry-laid stone walls, place the largest, most stable stones on the bottom of the wall, and be aware that the base width may need to be as wide as the wall is high. 6. Cant or batter: Walls are more stable and structurally secure if they slope back or “lay back” into the retained slope. This amount of variance from true vertical is called “cant” or “batter”. 7. Anchors: Timber walls and other walls of solid horizontal materials usually have “T” anchors extending back into the slope into undisturbed earth. This helps walls resist pressures that force them forward, or cause them to pivot on footing material. A good rule of thumb is to provide at least one anchor per 16 square feet of exposed wall face. Installed wall costs generally range from $20 to $35 per square foot of wall face for dry-laid materials. Cost will vary considerably depending upon materials used and overall wall height. Structural wall costs may range from two to ten times that of dry-laid walls. John Kicklighter is the owner of Kicklighter-Landscaping. His business is near St. Louis, MO. Article Source: http://EzineArticles.com/?expert=Johnny_Kicklighter http://EzineArticles.com/?Death-of-the-Windsor-Retaining-Wall&id=143833 instant loans cash houston car loan bad credit history paycheck tax modeler cash net advance

By [http://ezinearticles.com/?expert=Saurya_Ghosal]Saurya Ghosal Cricket is the operating subsidiary of Leap Wireless International. Cricket cellular phone is a simple and affordable wireless solution offering unlimited anytime minutes within your local calling area over a high quality all digital network. As a pioneer and a market leader in providing affordable wireless services, Cricket cellular phone service has created a place where home phones and mobile phones can be the same phone. By offering customers truly unlimited anytime minutes in the Cricket calling area over a high-quality, all-digital CDMA network, there is really no reason to have another phone service. In addition, you can personalize your Cricket cellular phone service to fit your needs by choosing from several plans that come included with features and long distance service both domestic and to Canada and Mexico for one low flat rate monthly. Other services offered by a Cricket cellular phone include text messaging (domestic and to Mexico), ringtones, voicemail, caller ID, and call waiting. These services are included with some of the rate plans free of charge or are available separately for a small additional monthly fee. Cricket cellular phone is a simple and affordable wireless solution that appeals to people who need wireless service but want to avoid unreasonable and unexpected wireless hassles and bills. A Cricket cellular phone is flexible. A Cricket cellular phone enables the purchase of a pre paid calling card plan. The infrequent users prefer a Cricket cellular phone. Cricket cellular phones are suitable for students and senior citizens. Cricket cellular phones are affordable. These phones involve no credit checks or contracts. A Cricket cellular phone is suitable for people who make unlimited local calls. Cricket cellular phones offer a service, named “Cricket Clicks”, to enhance the looks and functionality of your Cricket cellular phone. Cricket Clicks Cricket Clicks is a catalog of Ringtones, Games, and Information applications available on a variety of Cricket cellular phones: Kyocera Dorado, Kyocera Slider, Kyocera Koi, Audiovox 8900, Audiovox 8910, Motorola C341, Motorola E310, Motorola V262 and Motorola V265. You can browse the catalog and download applications currently available for your Cricket cellular phone. Anyone with a Cricket Clicks-enabled phone and an activated Cricket Clicks service account can access the Cricket Clicks catalog from his or her Cricket cellular phone. It can take up to 24 hours before you can access the Cricket Clicks catalog on your Cricket cellular phone after you have activated your Cricket account. Once Cricket Clicks is activated on your Cricket cellular phone, there is no additional cost to access and browse the Cricket Clicks catalog. You will be charged if you decide to download an application to your Cricket cellular phone. Most Games and Information applications in the Cricket Clicks catalog have two pricing options. The first option is to pay once for unlimited usage of the application for the lifetime of your Cricket cellular phone. The second option is to pay for unlimited use of the application for 30 days. Some Games & Information applications offer a free demo for a few minutes or a whole day. Others do not offer demos. Ringtones applications let you listen to Ringtones before you purchase. The amount of applications you can store on your Cricket cellular phone depends on the size of the application and storage capability of your Cricket cellular phone. The applications available vary from phone to phone. Many of the applications are the same, but there may be some that are available on one Cricket cellular phone and not another. Generally speaking, the most popular Cricket cellular phones in the U.S. have the most applications. You can add or delete applications at any time. If you decide to delete an application, it will be removed from your Cricket cellular phone and you will be required to purchase and download the application to use it again. If you disable an application it will temporarily remove the application from Cricket cellular phone memory and you can enable again at a later time at no additional purchase cost.You can use some applications while outside of your Cricket coverage area. Cricket cellular phones provide innovative wireless services targeted to meet the needs of customers who are under-served by traditional communications companies. With a commitment to predictability, simplicity and value as the foundation of its business, Cricket service is a simple and affordable wireless alternative to traditional landline service. Saurya Ghosal for http://www.discount-cellular-phone.com.Read more about Cellular Phones http://www.discount-cellular-phone.com/verizon-cellular-phone.htmlCopyright 2005 http://www.discount-cellular-phone.com Article Source: http://EzineArticles.com/?expert=Saurya_Ghosal http://EzineArticles.com/?Cricket-Cellular-Phone&id=77943 how to use your va home loan with bad credit free money loans how to get a poor credit personal loan no credit check loans australia

By Christine Akiteng Don’t you just hate it when your best friend goes out to the Chinese groceries store two blocks away or to the apartment laundry in the basement and half an hour later comes with three telephone numbers and a dinner date with some hot guy when all you get is “not interested” signals even from guys you’d normally think of as straight “A” losers. What about those women who never seem to remain single for more than three months? You know the ones who slip out of one rich dude’s arms into the life of another gorgeous humanitarian with the heart of gold? What is it that some women have over guys that the rest of us don’t have? What is their secret? What is that they do that makes guys want to be with them? Their secret is that they let guys know that they are interested and available. While the rest of us are “playing hard to get” or throwing ourselves at anyone who happens to look our direction, these “hot” women know exactly what it is they want and don’t hesitate letting him know. But how you might ask. How do I let a guy know I am into him without looking foolish if he is not into you? Most of us fold in when we see someone were interested in because we assume that theyre probably looking for someone young and drop dead gorgeous. But having worked with many singles over the years, I have almost come to the conclusion that the better looking you are the more hard work you have to do. No one will come near you unless you make it incredibly obvious that you want them to. Apparently there are ways to say “I am available, just name the place and time” without looking desperate. YES!!! There are ways to stand out of a crowd and still retain your sense of “dignity”. It is called flirting. Research has shown that there are certain qualities that make a woman stand out even without the high heels or the mini black dress. Guys we’re told have biological “sex” radars and can literally sense the “sexiest’ woman as soon as she sets foot in a room. Incredible isn’t it? While we women are into getting to know him - his sign in the zodiac line up, his favourite colour, his deepest fear, his mother’s maiden name and all that kind of other stuff - men’s radars are in the air picking up signals from some hot mama who has just stepped into the room. So, if you want to get him - and keep him - you apparently have to learn to speak his language. I have listed here the top five qualities that were volunteered by the men and confirmed by some “sexy” women. I have used all of them quite a few times and gotten 150% OVER-KILL. Even if they do not get you the man of your dreams - immediately - they will make your life a little more fab and dating truly a jungle game. A woman with the sex appeal that oozes from every pore of her skin has got these qualities, apparently: 1. She looks like she is having fun. Being predictable and boring is a cardinal sin when it comes to dating - and all relationships. Whether we like it or not, people are very attracted to other people who look like they are enjoying themselves. A woman who isn’t afraid of life drags everyone with her. Men look at her and want a piece of “HER”. Develop an upbeat and positive attitude and get in touch with and be aware of your own sexual energy. Beyond that, develop a fun and a child-like quality about you and share a bit of that with the rest of the world. A little “playful teasing” is one great way to arouse interest. When it’s obvious that you should start acting like a clingy bug instead just lean back as if you’ve got all the time in the world. This can take seduction to the next level… 2. She is confident but not self-absorbed to the extent that no one and nothing else matters but her. She is mindful of how she looks but not obsessed with her looks. In other words she is “hot”. You do not have to be classically beautiful by societal standards to be inexplicably hot. It all has to do with the perception you have about yourself and all the ways in which you display yourself. Loving yourself in a healthy way is actually an important factor in convincing others that you are one hot mama. 3. She makes someone feel like they’re are the only person in the room who matters. She looks him in the eye, really listens, calls him by his name and focuses on what he is saying. What more can I say, the eyes have it. Let your eyes peak deep into his soul and move him like he’s never been moved before. Use your fingers to draw attention to your eyes and to keep his gaze focused on you - and you alone. When the exchange is taking place in cramped conditions, simply touch your nose or gently rub your cheek while one finger points at either eye. Power gaze him down. 4. She touches a lot. When someone touches us, we like them even more. If you’re stingy with your affection others assume you are cold, hard to know - and uptight. If you are already familiar with the the “mirroring” technique, add the “touch-anchoring” technique to it and he will never figure out why three weeks later he rubs his hands against his sleeves and still smells your perfume even when he has on a different shirt from the one he wore that “fate-full” night. This touching extends to touching yourself. Touch yourself to draw attention to your most flattering features - and when combined with looking at him in the eyes - Houston we have a problem!!! 5. She knows her body and is aware of it. I am talking body-talk. If you’ve been getting the looks but no action, you probably need tune up your body language; the way you walk, what you’re wearing and the vibes and waves you send. Got the Dolly Parton cleavage going on try the “Oh! My God, you are hilarious” hand -over-boobs thingy whenever he says something funny. And laugh deeply so those “babies” hiccup like an earthquake rocking the Himalayas. And if you are Beyonce bootilcious, going to the lady’s room as often as you can is actually a good thing. Seductively turning with a swing and a sweeping glance that ends on your junkside and then rolling and bouncing what your mama gave you can wreak bloody havoc on even the most composed of them. Flirting really is quite easy if you think of it as soft marketing and all it takes is the right attitude and a willingness to take a few risks and make things happen. Next time you are out and get the urge to flirt his pants off, literally, be impulsive and try something unpredictable and wildly interesting. And hey, let me know how it goes… About the Author: Combining modern and ancient wisdom, internationally renowned Sexual Confidence and Dating Coach, Christine Akiteng has helped hundreds rediscover their many untapped and unique deep-down NATURAL and PRIMAL characteristics that make them incredibly attractive, desired and valued by the opposite sex. Her sassy, spunky and unique advice on captivating the opposite sex and creating a fulfilling sexual life combines self-awareness, a dynamic, free and spontaneous expression of the authentic self, mystery, spirituality and pure raw sensuality. Christine’s website: http://www.torontosnumber1datedoctor.com Article Source: http://EzineArticles.com/?expert=Christine_Akiteng http://EzineArticles.com/?How-To-Flirt-His-Pants-Off—Literally&id=261212 no credit check motorcycle 1000 loan payday no hassle no fax no employment verification payday advances pay day advance loan