Sustainable Weight Loss Through Conscious Consumption
By Claudette Pelletier-Hannah Were really kidding ourselves about what, why and how much we are eating and drinking. And its killing us. When we practice conscious consumption we inevitably eat less and enjoy more. Conscious consumption means being aware and responsible for every single thing we eat and drink. We no longer shovel food in and cry out in pain later. We eat to live and we live in good health. The following 10 tips are designed to bring consciousness to your consumption with the intent of managing your weight, well-being and your health. 1. Just eat. When you eat do nothing else. Eat only while seated at a table and avoid eating while driving, reading, working or watching television. Be fully present when you eat. Enjoy. 2. Make some sense. Use your senses to prepare and consume food that appeals to your senses and “hear” the messages that come back to you. Let appearance, smell, taste, touch or texture, feeling full or hungry or how different foods make you feel be part of your conscious eating experience. 3. Take your time. Your brain can’t process your meal as fast as you can eat it. Practice chewing thoroughly, resting between mouthfuls. By eating slowly you will notice the satisfied feeling in your belly before it’s too late. You will start leaving food on your plate because you feel satisfied. 4. Get real. Eat “real” food that is fresh and needs some preparation as often as possible. You know exactly what youre eating because youve prepared it. Avoid fast food, junk food, processed food that is addictive, fattening and void of value. 5. Tell the truth. Do you really know when, why, what, where and how you are eating and drinking? Honest assessment leads to awareness and understanding. Awareness plus action equals results. 6. Eat when youre hungry. Avoid eating out of habit or to console, reward, protect or punish yourself or for any other emotional reasons. Identify your needs and get them met in healthy ways. If youre lonely, find companionship. If youre bored, find something to do. Comfort food can kill you. If youre hungry, eat. Know yourself and know the difference between real hunger and other feelings. 7. Get involved. Replace the urge to eat with healthy distractions. Develop new habits. Get up, get involved and get new interests that dont involve food. 8. Manage your environment. Set yourself up for success by limiting the temptations all around you. Dont buy food you will have to work hard to resist later. Move away from the buffet table. Avoid the traffic areas where fast food restaurants cluster. Stay away from the staff room where donuts and other poor food choices reign. Hang out with people with healthy habits. Youre in control. 9. Know what you need. In order to make intelligent, nutritious choices arm yourself with the knowledge of your daily food requirements and how to meet those requirements. Its easier than you think. 10. Everything in moderation. Don’t deny yourself your favorite food. But remember - you don’t need a truckload of it either. When you accept that there is room for all foods in your diet there is no need to binge on them. Choose consciously. Copyright 2005 Claudette Pelletier-Hannah. All rights reserved. Claudette Pelletier-Hannah is a trained coach, specializing in weight and wellness. Her balanced, holistic approach leads to successful and sustainable weight loss. Contact Claudette for a complimentary session or to subscribe to her free ezine, A Coachs Perspective on Weight and Wellness. Tel: (780) 481-0313, Email: claude@compusmart.ab.ca Article Source: http://EzineArticles.com/?expert=Claudette_Pelletier-Hannah http://EzineArticles.com/?Sustainable-Weight-Loss-Through-Conscious-Consumption&id=80031 cheap phentermine no rx order phentermine without doctor phentermine online cod phentermine diet pills
